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10 Health Benefits of Potatoes You Should Know

Potatoes are an excellent source of several nutrients, such as vitamins C and B6, potassium, pantothenic acid, niacin, and dietary fiber. The protein in potatoes contains lysine, an essential amino acid generally absent in grains.

Here some of the health benefits you need to be aware of:

#1 Potatoes Help to Maintain Body Weight

Research has determined that there is no evidence to suggest an association between the consumption of potatoes and risk of obesity, cardiovascular disease or type 2 diabetes.

Research has also demonstrated that people can incorporate potatoes into their diet and still lose weight. Researchers studied 86 overweight women and men over twelve weeks to determine how a reduced calorie diet with the addition of potatoes affected weight loss.

#2 Potato juice for rheumatism and rheumatoid arthritis

Raw potato juice can help to get rid of the pain and discomfort caused by rheumatism and rheumatoid arthritis.

#3 Potatoes and blood pressure

Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain

#4 Potatoes and cancer

Potatoes are high in lectins and while most kinds of lectins lead to adverse reactions, there are also lectins which could help in reducing incidence of some diseases.

#5 Potatoes and health of the bones

Minerals in potatoes such as phosphorous, magnesium and calcium help with the maintenance of bone strength and structure.

Zinc and iron and play an important part in the production of collagen, the 2nd most abundant component of the bones.

#7 Potatoes for cholesterol

Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol. Most of the fiber in a potato is however found in the skin, so removing the skin takes away a lot of the fiber. And although potatoes on their own are healthy, many of the ways they are prepared are not.

#8  Potatoes for the heart

The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart. Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease. The cholesterol-lowering properties of potatoes also help to reduce risk of heart disease.

#9 Potatoes for the skin

The vitamin C in potatoes is an essential nutrient for collagen, the support system for the skin. Vitamin C promotes the ability of collagen to improve skin texture and smooth wrinkles.

#10 Potatoes for the nerves

The B vitamins in potatoes help to support adrenal function, calming and maintaining a healthy nervous system.Vitamin B6 helps in production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another.

Potatoes for the muscles

Carbohydrates are an important part of a post-exercise recovery meal. Glycolysis is the breakdown of carbohydrates and it’s important that enough carbohydrates are consumed to fuel glycolysis during and after activity.

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