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10 Carbs to avoid if you’re trying to prevent a Sugar Crash
Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important…
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Top 10 Foods to Lower Cholesterol
Some foods are great for your heart health and can help you to naturally lower your cholesterol levels. Here are…
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Natural Weightloss Supplement: Clean9 Pack
This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. The Clean…
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8 vital questions you should ask before trying to Lose weight
Here’s how to tailor your training and diet so you meet your overall goals. It can be hard to keep…
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5 Reasons Why too much Salt is bad for you
Constantly adding salt to your meals? Here are five reasons why it could be harming your health. We need salt…
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The pros and cons of weighing yourself every day
Daily weigh-ins may be beneficial to some, but for others may be negative fallout in terms of outlook, self-esteem or…
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Let’s Talk About Eczema
What is eczema? Eczema is a chronic inflammatory skin response characterised by flare-ups and remissions and intense itching. It mostly…
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Think Twice before feeding your Body with caffeinated soft drinks
Having sugary, caffeinated soft drinks during exercise in a hot environment, puts your kidneys at risk, according to researchers Downing…
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Let’s Talk about Asthma, Causes and Management
Asthma is a chronic disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from…
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Things You Should Never Do After A Workout Session
It is important to know the activities you should stay away from after sweating it out at a workout session;…
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Healthy Lifestyle Tips by Harvard Health
How is it that the United States (Africa) spends the most money on healthcare, and yet still has the one…
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5 Ways To Improve Your Health If You Sit For Long Hours
A lot of modern day jobs require people to sit for long hours at a stretch. Whether you’re typing at…
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Top 8 Foods That Help In Fighting Cancer
Cancer is a deadly disease caused by an uncontrolled division of abnormal cells in a part of the body. Types…
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Quick Ways to Stop Running Nose
It is estimated that everyone would have a running nose at least 5 times in a year and this is…
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Health Tips: 10 Dangers of Too Much Caffeine
Post Credit: 360nobs I looked into the harmful things caffeine can cause in the body some days ago when my…
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